www.monthlymealplanner.com
|
|||||
|---|---|---|---|---|---|
| Lunch | |||||
| Ingredients: | |||||
| 1 Piece | Chicken Breast | ||||
| 1 Cup | Spiral pasta | ||||
| 0.25 Cup | Green beans | ||||
| 0.25 Cup | Asparagus | ||||
| 0.25 Cup | Sprouts | ||||
| 0.25 Cup | Spinach leaves | ||||
| 1 Tsp | Low Fat Mayonnaise | ||||
| Directions: | |||||
|
Blanch the vegetables in boiling water & cool
Cook pasta for 10 minutes Combine pasta & vegetables in large bowl Cut chicken in slices Add to pasta and vegetables Top with mayonnaise just before serving |
|||||