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| Baked Chicken | |||||
| Ingredients: | |||||
| 8 ea | chicken drumsticks, skinned (about 2 lb) | ||||
| 3 tbsp | whole-grain dijon mustard | ||||
| 2/3 cup | panko (bread Crumbs) | ||||
| 1 1/2 tsp | dried herbs(such as tarragon, thyme or oregano) | ||||
| 1/2 tsp | salt | ||||
| 1/4 tsp | black pepper | ||||
| Directions: | |||||
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1. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or foil and lightly spray with nonstick spray.
2. Brush the drumsticks with the mustard. Mix the bread crumbs, herbs, salt, and pepper in a large zip-close plastic bag; add the drumsticks. Squeeze out the air and seal the bag; turn to coat the drumsticks. 3. Place the drumsticks on the prepared baking sheet and lightly spray with nonstick spray. Bake until browned and cooked through. 35-40 minutes, spraying the drumsticks with nonstick spray halfway through the baking time. Let stand about 5 minutes before serving. Serving=2 drumsticks. Points: 4 |
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