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Recipes:


	Mojito-Rubbed Chicken with Grilled Pineapple by Tanya Bessler	(2 ratings)
	GH May09 - adapted Delicious, quick & light...the whole family enjoyed this one!

	1 egg breakfast by David Albee	Not Rated
	Day 1 1 egg breakfast

	2-good twice baked potato by Marjorie Dudley	Not Rated
	baked potato, from Hungry Girl Cookbook

	8 Can Soup by Emmy Ort	Not Rated
	by Weight Watchers

	Almost General Chicken by Debbie Royer	Not Rated
	General Chicken

	Aloha Chicken by Mendy Erwin	(2 ratings)
	Serve on a bed of hot, cooked rice. To make this recipe gluten-free, substitute rice flour, tapioca flour or cornstarch for the standard flour, and be sure to buy a brand of ...

	Apple by Adre van schalkwyk	Not Rated
	Apple

	Apple Cranberry Crisp by Kellie Harmon	Not Rated
	One word-DELICIOUS

	Apple Walnut Salad by Jes Mostek	Not Rated
	Grilled, marinated chicken breast crowns this fresh mix of greens, crisp Granny Smith apples, crumbled bleu cheese and sweet candied walnuts. Tossed in our tangy balsamic vina ...

	Arielle's Spinach and Mushroom Pasta by Arielle Albert	Not Rated
	This is a healthy pasta dish recreated from a restaurant dish.

	Asian Inspired Marinated Portebello Mushroom Steak by Donna Weathers	Not Rated
	Tender slices of portabello mushroom soaked in braggs or tamari, apple cider vinager and sesame oil with chopped garlic, ginger and crusted with unhulled sesame seeds. Being l ...

	Asian Tilapia by Megan Maddox	Not Rated
	Tilapia with Asian Spices. This goes well with Confetti CousCous

	Asparagus, Chicken and Penne Pasta by Jennifer Ferguson	(1 rating)
	Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. This dish is slightly spicy. It has a unique and awesome taste

	Autumn Pear Salad by Jes Mostek	Not Rated
	Fresh field greens, tangy and creamy feta, cinnamon carmelized walnuts, and juicy sliced pears topped with a sweet blush wine vinaigrette. You may substitute one large appl ...

	Avacado bacon turkey burgers by Debbie Royer	Not Rated
	Turkey Burgers

	Baba Ganoush by Jes Mostek	Not Rated
	A spicy, delicious, and healthy Mid-Eastern Dip for pita chips, bread, or veggies. It's made up, primarily, of eggplant, tahini (sesame seed paste/butter, and spices)

	Baked Green Chilies by Debbie Royer	Not Rated
	Mild green chilies stuffed with low-fat cheese and baked

	Baked Squash by Jes Mostek	Not Rated
	This recipe applies to most types of squash (Acorn Squash, Butternut Squash, Pumpkins, Spaghetti Squash etc.). But please note that actual number of servings and cooking time ...

	Baked Whole Chicken by Jes Mostek	(1 rating)
	Your whole house will have a comfortable feel from the aroma of home-made baked chicken. Crisp, golden brown skin and moist, lean meat makes for a perfect fall or winter meal ...

	Bananna Nut Muffins - Low Fat by Kellie Harmon	Not Rated
	A yummy low calorie delight your family is sure to love!!

	Black Beans & Rice by sandy williams	Not Rated
	An easy version of traditional Cuban black beans and rice.

	Boboli Pizza Night by Anne Snieg	Not Rated
	Make your own super healthy, super powered pizza.

	Bottjer BBQ Chicken Pizza- Thin Crust by Joy Bottjer	Not Rated
	A healthy inexpensive, and quick pizza option for an appetizer, dinner, or snack. A great way to use your left overs or garden produce.

	Bottjer Side Salad by Joy Bottjer	Not Rated
	Side salad to compliment Main Course.

	Broccoli with Cheese by Rebecca Randolph	Not Rated
	Steamed Broccoli with melted cheese

	Buffalo Chicken Blue Cheese Meat Loaf by Alexandra Formosa	Not Rated
	Buffalo Wings get a make-over as a healthy main dish!

	Carrot and Celery Root Soup by Jennifer V	Not Rated
	Recipe from The Nourishing Gourmet (http://www.thenourishinggourmet.com/2009/02/carrot-and-celery-root-soup.html)

	Cheezy turkey enchiladas with tomatillo salsa and cilantro by Debbie Royer	Not Rated
	turkey enchiladas

	Chichen Breast w/ Rigatoni in Hot Veggie Sauce by JoLinda Broadway	Not Rated
	Quick and easy meal that is healthy. Serve with mixed greens topped with Italian Dressing

	Chicken Brunswick Stew by Jes Mostek	Not Rated
	Prep Time: 5 min. Cook Time: 20 min. To further reduce the price-tag on this cost-conscious meal, you can use a whole cut up chicken (or just a whole chicken). The 3 1/2 ...

	Chicken Cacciatore-yummy low calorie!! by Kellie Harmon	Not Rated
	Delicious and Low Calorie!!

	Chicken Ole by Jennifer Reid	Not Rated
	Easy crock pot recipe

	Chili for a Month by Jes Mostek	(1 rating)
	Hearty and healthy chili: meat, beans, tomatoes, corn, celery, and spicy (but not too spicy) spices.

	Chive Buttermilk Biscuits by Marjorie Dudley	Not Rated
	biscuit recipe from 3 Fat Chicks

	Christina's Chicken Soft Tacos by Christina Langrudi	(1 rating)
	Quick & Easy -- Pleases everyones taste buds!

	Chrunchy Chicken Salad by Alda Boonzaaier	Not Rated
	Lunch

	Citrus-y Stir-fry shrimp by Marjorie Dudley	Not Rated
	shrimp dinner, from Hungry Girl Cookbook

	Coconut Shrimp with Pineapple puree by Debbie Royer	Not Rated
	Pineapple Shrimp

	Confetti CousCous by Megan Maddox	Not Rated
	CousCous with veggies.

	Cranberry Chutney by Jes Mostek	Not Rated
	This sweet, spicy, and savory sauce is a perfect compliment to pirk or poultry and makes for a fantastic appetizer! You can either use home-made cranberry sauce or a can of ...

	Creamy Chicken Alfredo, Low Fat & Low Calorie by Kellie Harmon	Not Rated
	This is a wonderful recipe, cut in half for 4 servings.

	Creamy Chicken Pot Pie by Debbie Royer	Not Rated
	chicken pot pie

	Creamy Shrimp Dip by Jes Mostek	Not Rated
	A flavorful and creamy dip featuring shrimp. Although, diced chicken could be substituded for the shrimp. I recommend allowing the flavors of the dip to blend for an hour, u ...

	Crispy Jicama Salad by Jennifer V	Not Rated
	Source: http://www.fatfreevegan.com/salads/997.shtml

	Crock pot Chicken and Tomatoes by Erin Jensvold	Not Rated
	Easy Chicken for busy day

	Crockpot Vegetarian Chili by Jennifer V	Not Rated
	Not overly spicy. Can add more cayenne pepper if you like it spicier

	Debs Sloppy Joes by Debbie Royer	Not Rated
	Sloppy Joes

	Dijon Mustard Chicken Fricassee by Elizabeth Tomer	Not Rated
	Serve with rice and greens

	Easy Chicken Dijon by Megan Maddox	Not Rated
	Baked Chicken

	Easy Green Salad by Jes Mostek	Not Rated
	Standard leaf lettuce salad.

	Easy Spanish Rice by Rebecca Randolph	Not Rated
	Easy spanish rice, great to use up leftover rice from a previous meal1

	Easy Tex-Mex Rice by Jes Mostek	Not Rated
	The easiest-ever recipe for Tex-Mex or Spanish rice. And they'll never know you didn't spend the whole day working on it.

	Easy Vegetable Soup by karen bushman	Not Rated
	Home made veggie soup that is easy to prepare and yummy to eat. I like to serve it with rolls. I also add any other veggies I have to use up.

	Eggplant and Peppers with Roasted Chiles by Charles Stotz	Not Rated
	Excellent appetizer when served at room temperature.

	Fajitas de frango by Joana Jordão	Not Rated
	Fajitas de frango

	Fettuccine with Gorgonzola and toasted walnuts by Jennifer Hamilton	Not Rated
	WW points 4 2/3 cup serving size

	Fizz Cake - Low Calorie by Kellie Harmon	Not Rated
	A yummy, moist, low calorie yellow cake!

	Fresh Steamed Vegetables by Rebecca Randolph	Not Rated
	Use whatever fresh veggies you have in your produce drawer- combine small amounts to make enough for 4 people

	Friendship Soup by Jes Mostek	Not Rated
	This delicious soup is fantastic for gift-giving and sharing with friends, thus the name. To give as a gift, layer all the dry ingredients in a large glass jar, cover with a ...

	Fruit Dish by Jerry Griffin	Not Rated
	Fresh Raw Fruits in season.

	G's Boca Burgers with beans and salad by ginny cummings	Not Rated
	great to cook inside. easy and healthy.

	Garden Salad by Jennifer Gustafson	Not Rated
	A crisp, fresh, green salad. Probably the simplest salad! Goes well with soups and pasta dinners.

	Ginger Chicken by Jes Mostek	Not Rated
	This recipe is best when the chicken is marinated overnight, but if you're short on time, stab the chicken pieces with a fork a few times to give the marinade a better shot at ...

	Greek Chicken by Jes Mostek	Not Rated
	Chicken so incredibly flavorful that it'd never even occur to you that this meal is actually good for you!

	Greek Salad by Jes Mostek	Not Rated
	If you close your eyes as you much on this leafy salad you might just hear the waves of the Mediterranean splashing against the rocks.

	Green Salad by Tina Howell	(1 rating)
	The quintessential green salad.

	Green Salad (JP) by Jessica Perry	Not Rated
	Green salad

	Grilled chicken quesadillas by Ken Bates	Not Rated
	Very fast, very simple, very good

	Grilled Corn by Jes Mostek	Not Rated
	Did you know you can cook corn on the grill? You can-- here's how.

	Grilled Corn and Potato Chowder by Kelly Johnson	Not Rated
	Creamy Soup

	Hawaiian Ham Salad by Kristie Scott	Not Rated
	A light salad to accompany any dish

	Healthy chicken and broccoli with cheese sauce by Becky Blow	Not Rated
	chicken and broccoli bake

	Healthy French Bread Sausage Pizza by Rebecca Randolph	Not Rated
	quck and easy substitution for take-out you make yourself

	Healthy Fries by Rebecca Randolph	Not Rated
	Healthy alternative to oil-fried potatoes

	Hearty Okra Skillet Stew by Christina Langrudi	(1 rating)
	Stews and soups can really pack the vegetables in, which allows you to eat more and feel fuller, and the food you're eating is better for you. Okra was brought to the United S ...

	Herb & Cheese Muffins by Marjorie Dudley	Not Rated
	savory muffins from 3 Fat Chicks

	Home-made Refried Beans by Rebecca Randolph	Not Rated
	Easy-to make and freeze well for later

	Homemade Taco Seasoning Mix by Jes Mostek	Not Rated
	Classic Taco Seasoning Mix. This will translate the same as those expensive packets that you can buy in the store, without the MSG.

	Honey-Yogurt Fruit Dip by Jes Mostek	Not Rated
	A healthy alternative to traditional fruit dip, but just as delicious!

	Individual Lasagnas by Debbie Royer	Not Rated
	Individual Lasagna

	Jambalaya with Chicken and Sausage by Tracy Pennington	Not Rated
	allergic to seafood, try this jambalaya recipe

	Joe Cool Java Freeze by Marjorie Dudley	Not Rated
	coffee slushie from Hungry Girl cookbook

	Just Plain Cole Slaw by Rebecca Randolph	Not Rated
	Easy cole slaw using bagged cabbage/carrots and bottled dressing

	Leafy Green Vegetables by Alda Boonzaaier	Not Rated
	Baby spinach

	Lemon Peppered Chicken by Linda Wright	Not Rated
	Serve on a bed of wild rice, white rice, brown rice, or egg noodles. Add a bit of color with freshly cooked veggies such as carrots, broccoli, or a salad mix of tomatoes ...

	Lemon-Almond Green Beans by Jes Mostek	Not Rated
	A fancy and healthy side dish that can be ready in seconds.

	Lemongrass Chicken with Ginger by Megan Maddox	Not Rated
	Chicken cutlets with Asian spices.

	Lettuce Tomato Salad by Tracy Pennington	Not Rated
	Salad with tomatoes and dressing

	Loaded Baked Potatoes by Jes Mostek	Not Rated
	This is a fun way to get kids into the kitchen!

	Loaded nachos with turkey and black beans by Debbie Royer	Not Rated
	nachos

	Low Calorie Chicken Pot Pie by Kellie Harmon	Not Rated
	This is a fast and tasty chicken cassrole dish, sure to please you and the family.

	Low Fat-Low Calorie Taco Bake by Kellie Harmon	Not Rated
	Yummy, Yummy Taco Bake....you can use lean ground beef, but it will be higher in fat and calories!

	Mandarin-Orange-Spinach Salad by Sam Moody	Not Rated
	Use Balsamic vinaigrette dressing.

	Maple Dressing by Jes Mostek	Not Rated
	Maple vinaigrette dressing for salad.

	mashed cauliflower by Samantha Graves	Not Rated
	healthy alternative to mashed potatoes

	Med Veg Sandwich by Donna Weathers	Not Rated
	You won’t miss the meat in these mouthwatering sandwiches that feature a scrumptious combination of eggplant, hummus and feta cheese. Prep: 10 minutes; Broil: 5 minutes Mak ...

	Mimis Fish Tacos by Debbie Royer	Not Rated
	Fish Tacos

	Moms Baked Chicken by Chris Sullivan	Not Rated
	Baked Chicken w/veggies

	Oatmeal by Fatty Kuper	Not Rated
	Steel cut oatmeal

	Oven Fried Parmesan Chicken Strips by Laurie Duncan	Not Rated
	great deal flavor for a kids standby of chicken strips and healthy!

	Oven Fried Sweet Potato Wedges by Rebecca Randolph	Not Rated
	I like to serve these instead of regular white potatoes as a change and for the nutritional content. For cajun-style, I use cajun seasoning, for southern, I just use salt and ...

	Oven Roasted Squash by Jes Mostek	Not Rated
	Standard Recipe for any winter (hard-shelled) squash. This recipe works well for baking pumpkins, butternut squash, acorn squash, hubbard squash, etc.

	Parmesan Broccoli by vivian muia	Not Rated
	Simple, yet delicious twist on one of our favourite greens - perfect side dish for any roast meal, by Gary Rhodes. Nutrition per serving: 97 kcalories, protein 8g, carbo ...

	Penne Pasta with Chicken and Asparagus by Jes Mostek	Not Rated
	Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. Recipe by Jennifer Ferguson

	Penne with lowfat meatballs by Debbie Royer	Not Rated
	Low fat meatballs with penne pasta.

	Pesto Penne with Chicken and Tomatoes by Jes Mostek	(1 rating)
	This meal will be ready in about 10 minutes and can easily be doubled (tripled) for a crowd and it'll take no more time (except to boil the water)! Plus this is one of thos ...

	Philly Cheese Steak Sandwich by Debbie Royer	Not Rated
	sandwich

	Plain 'Ole Baked Potatoes by Rebecca Randolph	Not Rated
	Just the potatoe and nothing but the potatoe!

	Poppy's Low Sodium Chicken Vegetable Soup by John Stone	Not Rated
	Sautee chicken and minced garlic in olive oil. Add all ingredients in large pot and bring to boil. Lower heat to simmer until vegetables are soft. [Yields 20 Cups or 10 hearty ...

	Portabello Pizza by Debbie Royer	Not Rated
	Portabello Pizza

	Quick & Easy Chicken, Broccoli & Brown Rice by Megan Maddox	Not Rated
	Rice dish with chicken and broccoli

	Quinoa Pilaf by Jes Mostek	Not Rated
	A delicious way to eat this "superfood."

	Ranch chili by wendy Gomez	Not Rated
	Weight watchers recipe. Good over rice.

	Raspberry Muffins by Marjorie Dudley	Not Rated
	sweet raspberry muffins from 3 Fat Chicks

	RB Spicy Shrimp and Lobster Linquine by Remonia Bogan	Not Rated
	A spicy tomato sauce full of shrimp and lobster.

	Refried Beans topped with Cheese by Jes Mostek	Not Rated
	The staple side-dish for Mexican meals: refried beans topped with melted cheese.

	Rice by Jes Mostek	Not Rated
	This is a recipe for simple cooked rice. Feel free to spice it up, literally, to suit your personal taste. 1 c. uncooked rice will yield about 2 1/2 c. cooked rice, that's ...

	Roast Turkey by Jes Mostek	Not Rated
	The ultimate Thanksgiving turkey! Figure about 1 lb. per person (and remember to have extra for left-overs)

	Roasted Sugar Snap Peas with Shallots by laticia jefferson	Not Rated
	Ready in 15 minutes Nutrition: Calories 88, Protein 4g, Total Carbohydrate 13g, Dietary Fiber 4g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugar 6g, Total Fat 3g, Saturated F ...

	salad by Samantha Graves	Not Rated
	basic garden salad

	Sauteed Zucchini and Mint by Amanda Mayer	Not Rated
	Side Dish 1 ww point

	Shish Kebabs by Jes Mostek	Not Rated
	This is a great meal to serve to company- simply increase the servings! And kids will love helping you thread the skewers; just make sure that they wash their hands thoroug ...

	Shrimp and sesame soba noodles with scallions by Debbie Royer	Not Rated
	shrimp and sesame noodles

	Silky Black Bean Soup by Amanda Buell	Not Rated
	Smooth and Silky Black Bean Soup. Also try substituting some of the liquid for a can of beer or adding a roasted poblano pepper. Could add some cooked rice or barley for a h ...

	Simple Shrimp Tacos by susie west	Not Rated
	5 sugars and 2 carbs

	Sliced Tomato Salad by Jes Mostek	Not Rated
	Thick tomato slices with a simple vinaigrette.

	Slow Cooker Chicken Taco Soup by Barbara King	Not Rated
	I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the dice ...

	Spaghetti with Roasted Broccoli Pesto by laticia jefferson	Not Rated
	Brocolli roasted with olive oil gives the dish a rich flavor. The dish has the look of a pesto, because of the broccoli buds that fall off the florets from roasting.

	Spicy Orange Chicken Stir Fry by Patience Kabwasa	Not Rated
	Why get takeout when you can make orange chicken so quickly at home?

	Spicy Orange Chicken Stir Fry w/ Rice by Patience Kabwasa	Not Rated
	Why get takeout when you can make orange chicken so quickly at home?

	Spicy Pork Chops with Scallion Rice by Megan Maddox	Not Rated
	Pork chops with rice

	Spinach Salad with Maple Dressing by Jes Mostek	Not Rated
	Spinach Salad with lots of accessories! Serve with Maple Dressing.

	Split Pea Soup by Jes Mostek	Not Rated
	Hearty and healthy soup that warms your tummy and satisfies your craving for comfort food!

	Steak Salad with Bleu Cheese and Strawberries by Jes Mostek	Not Rated
	Luscious berries and oranges tossed with crunchy nuts, crisp field greens, sharp and creamy bleu cheese, all dressed with a sweet vinaigrette and topped with steak!

	Steamed Garlic Lemon Green Beans by Jes Mostek	Not Rated
	A delicious way to eat your veggies.

	Strawberry Yoghurt by Alda Boonzaaier	Not Rated
	Snack/Desert

	Super Stir Fry by sheryl bussiere	Not Rated
	vegan stirry

	sweet potatoes by Kellae Gyening	Not Rated
	Fast Sweet Potatoes Fries... the secret to this recipe is that you use the microwave to cut the baking time (and peeling time) in half.

	Sweet-Sour Turkey by Kellie Harmon	Not Rated
	A delightful Asian/Island inspired meal!

	Thai Turkey Burgers by Laurie Duncan	Not Rated
	Combine ground turkey, green onions, cilantro, ginger, soy sauce & black pepper (to taste) in a large bowl. Shape into 4 burgers and gril, broil or pan fry until throughly coo ...

	Turkey Casserole by Heather Poulin	Not Rated
	Quick and tasty ground turkey and rice casserole.

	Turkey Polish Sausages on the Grill bk by bonnie beck	Not Rated
	Low fat version of the traditional polish sausages.

	Turkey-Potato Bake by Megan Maddox	Not Rated
	Easy do ahead and freeze meal up to 1 month. Great for Brunch.

	Tutti Frutti Crunch Yogurt Parfait by Marjorie Dudley	Not Rated
	parfait, from Hungry Girl cookbook

	Vegan Navy Bean Soup by morgan mancha	Not Rated
	Navy Bean (small white) Soup with potatoes and carrots.

	Vegetable Lasanga by Patience Kabwasa	Not Rated
	Meatless low fat Lasanga!!!!

	Veggie Lasanga by Patience Kabwasa	Not Rated
	Meatless loe fat Lasanga!!!!

	Vietnamese Chicken Soup by laticia jefferson	Not Rated
	This chicken-based soup rThis chicken-based soup recipe takes some liberties with traditional Vietnamese pho ga, skipping the long stock-making process and eliminating the fis ...

	Waldorf Salad by bonnie beck	Not Rated
	A low calorie version of this family favorite.

	Winter Squash Soup by Jes Mostek	Not Rated
	A surprisingly simple soup is the perfect way to eat squash! In my many attempts to make soup out of squash, this is by far the best! The leeks compliment the squash perfect ...

	Zesty Tuscan Dip by Kari Warner	Not Rated
	Mix and marinate several hours. Great with scoop chips!