Monthly Meal Planner, Menu Planner, Free Recipe Website, Dinner Ideas, Monthly Menu Planner, Monthly Meal Plan, monthly menu plan, Monthly Meal Planning, monthly menu planning, meal plan, family meal planner, family menu planner, easy meal planning, easy menu planning, month of meals, menu calendar, free meal calendar, free menu planner, free recipe planner, free recipe calendar, meal calendar, recipe planner, recipe calendar, monthly recipes, home dining, month of recipes, smart cooking, use leftovers, reuse meals, leftover planning, left overs, diverse meals, jes, jessica, mostek, jessica mostek, meal ideas, menu ideas, no credit card needed, no credit card necessary

Recipes:


	Mojito-Rubbed Chicken with Grilled Pineapple by Tanya Bessler	(2 ratings)
	GH May09 - adapted Delicious, quick & light...the whole family enjoyed this one!

	*Spiced lentil and coconut soup by kt g	Not Rated
	lentil and veg. soup with coconut milk

	1 egg breakfast by David Albee	Not Rated
	Day 1 1 egg breakfast

	8 Can Soup by Emmy Ort	Not Rated
	by Weight Watchers

	Aloha Chicken by Mendy Erwin	(2 ratings)
	Serve on a bed of hot, cooked rice. To make this recipe gluten-free, substitute rice flour, tapioca flour or cornstarch for the standard flour, and be sure to buy a brand of ...

	Apple Cranberry Crisp by Kellie Harmon	Not Rated
	One word-DELICIOUS

	Apple Walnut Salad by Jes Mostek	Not Rated
	Grilled, marinated chicken breast crowns this fresh mix of greens, crisp Granny Smith apples, crumbled bleu cheese and sweet candied walnuts. Tossed in our tangy balsamic vina ...

	Arielle's Spinach and Mushroom Pasta by Arielle Albert	Not Rated
	This is a healthy pasta dish recreated from a restaurant dish.

	Asian Inspired Marinated Portebello Mushroom Steak by Donna Weathers	Not Rated
	Tender slices of portabello mushroom soaked in braggs or tamari, apple cider vinager and sesame oil with chopped garlic, ginger and crusted with unhulled sesame seeds. Being l ...

	Asian Tilapia by Megan Maddox	Not Rated
	Tilapia with Asian Spices. This goes well with Confetti CousCous

	Asparagus, Chicken and Penne Pasta by Jennifer Ferguson	(1 rating)
	Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. This dish is slightly spicy. It has a unique and awesome taste

	Autumn Pear Salad by Jes Mostek	Not Rated
	Fresh field greens, tangy and creamy feta, cinnamon carmelized walnuts, and juicy sliced pears topped with a sweet blush wine vinaigrette. You may substitute one large appl ...

	Baba Ganoush by Jes Mostek	Not Rated
	A spicy, delicious, and healthy Mid-Eastern Dip for pita chips, bread, or veggies. It's made up, primarily, of eggplant, tahini (sesame seed paste/butter, and spices)

	Baby Food Fruit Salad (JP) by Jessica Perry	Not Rated
	Baby food fruit salad

	baked potatos by Samantha Graves	Not Rated
	simple in microwave

	Baked Salmon Croquettes by Kellie Harmon	Not Rated
	Delicious and sophisticated croquettes with a texture and flavor that all will love.

	Baked Squash by Jes Mostek	Not Rated
	This recipe applies to most types of squash (Acorn Squash, Butternut Squash, Pumpkins, Spaghetti Squash etc.). But please note that actual number of servings and cooking time ...

	Baked Sweet Pears by Kellie Harmon	Not Rated
	Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

	Baked Whole Chicken by Jes Mostek	(1 rating)
	Your whole house will have a comfortable feel from the aroma of home-made baked chicken. Crisp, golden brown skin and moist, lean meat makes for a perfect fall or winter meal ...

	Balsamic Chicken (JP) by Jessica Perry	Not Rated
	balsamic chicken

	Balsamic Chicken Breasts & Sweet Potato by Stephanie Gottschalk	Not Rated
	easy meal for two!

	Bananna Nut Muffins - Low Fat by Kellie Harmon	Not Rated
	A yummy low calorie delight your family is sure to love!!

	Basic Belgian Waffles by Catherine Hannah	Not Rated
	Basic Belgian Waffles

	Becky's Easy Jambalaya by Rebecca Randolph	Not Rated
	I made up this recipe to please my husband, who is black and from the south because his mother's recipe was too hard and took too long. He tells me he likes mine better!

	Black Beans & Rice by sandy williams	Not Rated
	An easy version of traditional Cuban black beans and rice.

	Boboli Pizza Night by Anne Snieg	Not Rated
	Make your own super healthy, super powered pizza.

	Bottjer BBQ Chicken Pizza- Thin Crust by Joy Bottjer	Not Rated
	A healthy inexpensive, and quick pizza option for an appetizer, dinner, or snack. A great way to use your left overs or garden produce.

	Broccoli with Cheese by Rebecca Randolph	Not Rated
	Steamed Broccoli with melted cheese

	Buffalo Chicken Blue Cheese Meat Loaf by Alexandra Formosa	Not Rated
	Buffalo Wings get a make-over as a healthy main dish!

	Burgers on the Grill by bonnie beck	Not Rated
	Easy grilled hamburgers that can be served plain or topped with cheese. Season to taste.

	Burgers on the Grill bk by bonnie beck	Not Rated
	Easy grilled hamburgers that can be served plain or topped with cheese. Season to taste.

	Caribbean Pork Chops by Norah Goggin	Not Rated
	Quick, easy and flavorful. Double spice mix to keep on hand for and even quicker meal in the future.

	Carmelized Nuts by Jes Mostek	Not Rated
	Carmelized nuts are incredibly easy to make and add a fantastic flavor to salads and desserts. You can add cinnamon or other spice at the end of the carmelizing process for ...

	Carrot and Celery Root Soup by Jennifer V	Not Rated
	Recipe from The Nourishing Gourmet (http://www.thenourishinggourmet.com/2009/02/carrot-and-celery-root-soup.html)

	Chef Salad-low fat by Kellie Harmon	Not Rated
	Tasty ham, turkey, cheese and vegetables salad.

	Chichen Breast w/ Rigatoni in Hot Veggie Sauce by JoLinda Broadway	Not Rated
	Quick and easy meal that is healthy. Serve with mixed greens topped with Italian Dressing

	Chicken Brunswick Stew by Jes Mostek	Not Rated
	Prep Time: 5 min. Cook Time: 20 min. To further reduce the price-tag on this cost-conscious meal, you can use a whole cut up chicken (or just a whole chicken). The 3 1/2 ...

	Chicken Cacciatore-yummy low calorie!! by Kellie Harmon	Not Rated
	Delicious and Low Calorie!!

	Chicken Ole by Jennifer Reid	Not Rated
	Easy crock pot recipe

	CHICKEN TACOS by Andie Outman	Not Rated
	SOFT CHICKEN TACOS

	Chili for a Month by Jes Mostek	(1 rating)
	Hearty and healthy chili: meat, beans, tomatoes, corn, celery, and spicy (but not too spicy) spices.

	Christina's Chicken Soft Tacos by Christina Langrudi	(1 rating)
	Quick & Easy -- Pleases everyones taste buds!

	Chrunchy Chicken Salad by Alda Boonzaaier	Not Rated
	Lunch

	Citrus-y Stir-fry shrimp by Marjorie Dudley	Not Rated
	shrimp dinner, from Hungry Girl Cookbook

	Clean Sloppy Joes by melinda mcguire	Not Rated
	Clean Eating cookbook pg. 243

	Confetti CousCous by Megan Maddox	Not Rated
	CousCous with veggies.

	Cracker Barrell Chicken by Kendra Mitchell	Not Rated
	Tasted just like Cracker Barrell's Grilled Chicken Tenderloins!

	Cranberry Chutney by Jes Mostek	Not Rated
	This sweet, spicy, and savory sauce is a perfect compliment to pirk or poultry and makes for a fantastic appetizer! You can either use home-made cranberry sauce or a can of ...

	Creamy Cheese Sandwich by Alda Boonzaaier	Not Rated
	Lunch

	Creamy Chicken Alfredo, Low Fat & Low Calorie by Kellie Harmon	Not Rated
	This is a wonderful recipe, cut in half for 4 servings.

	Creamy Shrimp Dip by Jes Mostek	Not Rated
	A flavorful and creamy dip featuring shrimp. Although, diced chicken could be substituded for the shrimp. I recommend allowing the flavors of the dip to blend for an hour, u ...

	Cretan Wedding Rice Pilaf by Jes Mostek	Not Rated
	This creamy pilaf is a traditional wedding dish on Crete, where it's made in enormous quantities to feed the hundreds or even thousands of wedding guests. So this recipe is c ...

	Crisp Rice Cereal Meatloaf with Ketchup Glaze (Gluten-Free) by Jes Mostek	(2 ratings)
	Traditional Meatloaf with a brown-sugar and Ketchup glaze made with Crisp Rice Cereal as an alternative to bread crumbs. If gluten is a serious problem for you, be sure to ch ...

	Crispy Jicama Salad by Jennifer V	Not Rated
	Source: http://www.fatfreevegan.com/salads/997.shtml

	Crockpot Vegetarian Chili by Jennifer V	Not Rated
	Not overly spicy. Can add more cayenne pepper if you like it spicier

	Easy Chicken Dijon by Megan Maddox	Not Rated
	Baked Chicken

	Easy Green Salad by Jes Mostek	Not Rated
	Standard leaf lettuce salad.

	Easy Spanish Rice by Rebecca Randolph	Not Rated
	Easy spanish rice, great to use up leftover rice from a previous meal1

	Easy Strawberry Shortcakes by Jes Mostek	Not Rated
	The classic recipe with the Bisquick short-cut.

	Easy Tex-Mex Rice by Jes Mostek	Not Rated
	The easiest-ever recipe for Tex-Mex or Spanish rice. And they'll never know you didn't spend the whole day working on it.

	Easy Vegetable Soup by karen bushman	Not Rated
	Home made veggie soup that is easy to prepare and yummy to eat. I like to serve it with rolls. I also add any other veggies I have to use up.

	Easy Vegetarian Split Pea Soup by Kristy Small	Not Rated
	Recipe from 101cookbooks.com

	Egg mayo salad roll by Alda Boonzaaier	Not Rated
	Quick and easy lunch

	Eggplant and Peppers with Roasted Chiles by Charles Stotz	Not Rated
	Excellent appetizer when served at room temperature.

	Fajitas de frango by Joana Jordão	Not Rated
	Fajitas de frango

	Fettuccine with Gorgonzola and toasted walnuts by Jennifer Hamilton	Not Rated
	WW points 4 2/3 cup serving size

	Fizz Cake - Low Calorie by Kellie Harmon	Not Rated
	A yummy, moist, low calorie yellow cake!

	Fresh Steamed Vegetables by Rebecca Randolph	Not Rated
	Use whatever fresh veggies you have in your produce drawer- combine small amounts to make enough for 4 people

	Friendship Soup by Jes Mostek	Not Rated
	This delicious soup is fantastic for gift-giving and sharing with friends, thus the name. To give as a gift, layer all the dry ingredients in a large glass jar, cover with a ...

	Fruit Dish by Jerry Griffin	Not Rated
	Fresh Raw Fruits in season.

	Fruit salad with poppyseeds by Alda Boonzaaier	Not Rated
	Refreshing salad to have as desert or for breakfast.

	G's Boca Burgers with beans and salad by ginny cummings	Not Rated
	great to cook inside. easy and healthy.

	Garden Salad by Jennifer Gustafson	Not Rated
	A crisp, fresh, green salad. Probably the simplest salad! Goes well with soups and pasta dinners.

	Garlic Chicken with Artichokes by Danielle Dewey	Not Rated
	Twelve cloves of garlic may sound like alot but garlic's flavor mellows as it slowly cooks.

	Grandma’s Sloppy Joes by Jes Mostek	Not Rated
	This classic Sloppy Joe's recipe is great for a crowd, kids love it and it freezes great!

	Greek Chicken by Jes Mostek	Not Rated
	Chicken so incredibly flavorful that it'd never even occur to you that this meal is actually good for you!

	Greek Salad by Jes Mostek	Not Rated
	If you close your eyes as you much on this leafy salad you might just hear the waves of the Mediterranean splashing against the rocks.

	Green Salad by Tina Howell	(1 rating)
	The quintessential green salad.

	Green Salad (JP) by Jessica Perry	Not Rated
	Green salad

	Grilled Corn by Jes Mostek	Not Rated
	Did you know you can cook corn on the grill? You can-- here's how.

	Grilled Corn and Potato Chowder by Kelly Johnson	Not Rated
	Creamy Soup

	Grilled Vegetable Sandwich by Amanda Mayer	Not Rated
	Sandwich 4 ww points

	Healthy Chili by Michelle Downs	Not Rated
	Saute onions and green peppers in olive oil until tender. Add garlic and saute for about 1 additional minute. Add ground meat and brown chopping with a spatula as you go i ...

	Healthy French Bread Sausage Pizza by Rebecca Randolph	Not Rated
	quck and easy substitution for take-out you make yourself

	Healthy French Fried Potatoes by Michelle Downs	Not Rated
	Preheat oven to 450 degrees. Wash each potato leaving skins on. Slice each potato in half. Slice the half in half. Slice that half in half again. Lay out out potatoes in ...

	Healthy Fries by Rebecca Randolph	Not Rated
	Healthy alternative to oil-fried potatoes

	Hearts of Palm Salad by Chandra Reilly	Not Rated
	Low carb alternative to potato salad

	Hearty Okra Skillet Stew by Christina Langrudi	(1 rating)
	Stews and soups can really pack the vegetables in, which allows you to eat more and feel fuller, and the food you're eating is better for you. Okra was brought to the United S ...

	Home-made Refried Beans by Rebecca Randolph	Not Rated
	Easy-to make and freeze well for later

	Home-made Rice-a-roni by Rebecca Randolph	Not Rated
	Rice-a-roni without having to buy the mix

	Homemade Taco Seasoning Mix by Jes Mostek	Not Rated
	Classic Taco Seasoning Mix. This will translate the same as those expensive packets that you can buy in the store, without the MSG.

	Honey-Yogurt Fruit Dip by Jes Mostek	Not Rated
	A healthy alternative to traditional fruit dip, but just as delicious!

	Jamaican Jerk Chicken by Melody Murrhee	Not Rated
	This is a great reciep with alot of flavor.

	Jambalaya on the Stove or in the Crock Pot by Jes Mostek	Not Rated
	Authentic Jambalaya can be time-consuming. This recipe offers two time-saving ways to make the Louisina favorite. So now you can either be 30 minutes from dinner or you can ...

	Jambalaya with Chicken and Sausage by Tracy Pennington	Not Rated
	allergic to seafood, try this jambalaya recipe

	Leafy Green Vegetables by Alda Boonzaaier	Not Rated
	Baby spinach

	Lemon-Almond Green Beans by Jes Mostek	Not Rated
	A fancy and healthy side dish that can be ready in seconds.

	Lemongrass Chicken with Ginger by Megan Maddox	Not Rated
	Chicken cutlets with Asian spices.

	Loaded Baked Potatoes by Jes Mostek	Not Rated
	This is a fun way to get kids into the kitchen!

	Low Calorie Chicken Pot Pie by Kellie Harmon	Not Rated
	This is a fast and tasty chicken cassrole dish, sure to please you and the family.

	Low Fat-Low Calorie Taco Bake by Kellie Harmon	Not Rated
	Yummy, Yummy Taco Bake....you can use lean ground beef, but it will be higher in fat and calories!

	Mandarin-Orange-Spinach Salad by Sam Moody	Not Rated
	Use Balsamic vinaigrette dressing.

	Maple Dressing by Jes Mostek	Not Rated
	Maple vinaigrette dressing for salad.

	mashed cauliflower by Samantha Graves	Not Rated
	healthy alternative to mashed potatoes

	Med Veg Sandwich by Donna Weathers	Not Rated
	You won’t miss the meat in these mouthwatering sandwiches that feature a scrumptious combination of eggplant, hummus and feta cheese. Prep: 10 minutes; Broil: 5 minutes Mak ...

	Meringue Shells by Jes Mostek	Not Rated
	These sweet little dessert cups will make any occasion special.

	Moms Baked Chicken by Chris Sullivan	Not Rated
	Baked Chicken w/veggies

	Oven Fried Sweet Potato Wedges by Rebecca Randolph	Not Rated
	I like to serve these instead of regular white potatoes as a change and for the nutritional content. For cajun-style, I use cajun seasoning, for southern, I just use salt and ...

	Oven Roasted Pork Tenderloin by Julie Long	Not Rated
	Basic recipe for cooking pork tenderloin. Meat thermometer should read 140-145 with a pale pink center for medium, and 160 degrees F for well done pork.

	Oven Roasted Squash by Jes Mostek	Not Rated
	Standard Recipe for any winter (hard-shelled) squash. This recipe works well for baking pumpkins, butternut squash, acorn squash, hubbard squash, etc.

	Penne Pasta with Chicken and Asparagus by Jes Mostek	Not Rated
	Toothsome Penne Pasta tossed with chicken breast meat pieces, crisp cooked asparagus, and Parmesan cheese. Recipe by Jennifer Ferguson

	Pesto Penne with Chicken and Tomatoes by Jes Mostek	(1 rating)
	This meal will be ready in about 10 minutes and can easily be doubled (tripled) for a crowd and it'll take no more time (except to boil the water)! Plus this is one of thos ...

	Philly Chicken Cheese Steaks by Amanda Mayer	Not Rated
	Low Fat 7 ww points (with tortilla)

	Plain 'Ole Baked Potatoes by Rebecca Randolph	Not Rated
	Just the potatoe and nothing but the potatoe!

	Poached Salmon Spinach Salad (JP) by Jessica Perry	Not Rated
	poached salmon spinach salad

	Popcorn by Alda Boonzaaier	Not Rated
	Snack

	Poppy's Low Sodium Chicken Vegetable Soup by John Stone	Not Rated
	Sautee chicken and minced garlic in olive oil. Add all ingredients in large pot and bring to boil. Lower heat to simmer until vegetables are soft. [Yields 20 Cups or 10 hearty ...

	Pork Chops and Sauerkraut by Sterrin Kraska	Not Rated
	easy

	Pork Pepper Steak by Rebecca Randolph	Not Rated
	traditonal pepper-steak using pork surloin

	Quick & Easy Chicken, Broccoli & Brown Rice by Megan Maddox	Not Rated
	Rice dish with chicken and broccoli

	quick brown rice pilaf by Joy Dowdy	Not Rated
	quick pilaf using instant brown rice

	QuickCurry Fish by Alda Boonzaaier	Not Rated
	Nice to serve with Brown Rice. Quick to prepare

	Quinoa Pilaf by Jes Mostek	Not Rated
	A delicious way to eat this "superfood."

	Raspberry Chicken Breast w/ Fresh Herbs (JP) by Jessica Perry	Not Rated
	raspberry chicken breast w/ fresh herbs

	RB Spicy Shrimp and Lobster Linquine by Remonia Bogan	Not Rated
	A spicy tomato sauce full of shrimp and lobster.

	Rice by Jes Mostek	Not Rated
	This is a recipe for simple cooked rice. Feel free to spice it up, literally, to suit your personal taste. 1 c. uncooked rice will yield about 2 1/2 c. cooked rice, that's ...

	Rice Pudding by Jes Mostek	Not Rated
	I feel that whole milk works best for this recipe, but you can certainly use whatever % you have on hand. Or, if you really want to make it an occasion, substiture half and h ...

	Roast Turkey by Jes Mostek	Not Rated
	The ultimate Thanksgiving turkey! Figure about 1 lb. per person (and remember to have extra for left-overs)

	Roasted Sugar Snap Peas with Shallots by laticia jefferson	Not Rated
	Ready in 15 minutes Nutrition: Calories 88, Protein 4g, Total Carbohydrate 13g, Dietary Fiber 4g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugar 6g, Total Fat 3g, Saturated F ...

	salad by Samantha Graves	Not Rated
	basic garden salad

	Salmon and Brown Rice by Deborah McEwan	Not Rated
	Canned Alaskian Salmon with Brown Rice

	Sesame Curry Potatoe Chicken by Kenneth Johnson	Not Rated
	Sesame Curry Potatoe Chicken stir fry

	Shish Kebabs by Jes Mostek	Not Rated
	This is a great meal to serve to company- simply increase the servings! And kids will love helping you thread the skewers; just make sure that they wash their hands thoroug ...

	Shrimp Tabbouleh by Linda Weir	Not Rated
	Great light salad with a middle eastern flavor. Great source of protein.

	Silky Black Bean Soup by Amanda Buell	Not Rated
	Smooth and Silky Black Bean Soup. Also try substituting some of the liquid for a can of beer or adding a roasted poblano pepper. Could add some cooked rice or barley for a h ...

	Skillet Chicken Parmigiana by Lisa Damiani	Not Rated
	Easy to make Chicken Parmigiana - right on your stove-top!

	Skinny Chicken Stroganoff by wendy holzenthal	Not Rated
	Fix it and forget it cookbook pg. 65

	Sliced Tomato Salad by Jes Mostek	Not Rated
	Thick tomato slices with a simple vinaigrette.

	Slow Cooker Chicken Taco Soup by Barbara King	Not Rated
	I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the dice ...

	SMOTHERED CROCK POT STEAK by Kellie Harmon	Not Rated
	Smothered steak tenderloin with vegetables.

	Spaghetti with Roasted Broccoli Pesto by laticia jefferson	Not Rated
	Brocolli roasted with olive oil gives the dish a rich flavor. The dish has the look of a pesto, because of the broccoli buds that fall off the florets from roasting.

	Spicy Pork Chops with Scallion Rice by Megan Maddox	Not Rated
	Pork chops with rice

	Spicy Soy Chicken Scallion Stir Fry by Charles Stotz	Not Rated
	Soy chicken and scallion stir fry

	Spicy Tomato Bisque by Chandra Reilly	Not Rated
	A modified version of a popular South Beach Diet recipe, this is good served hot or cold. Add a salad to make a meal.

	Spinach Salad with Maple Dressing by Jes Mostek	Not Rated
	Spinach Salad with lots of accessories! Serve with Maple Dressing.

	Split Pea Soup by Jes Mostek	Not Rated
	Hearty and healthy soup that warms your tummy and satisfies your craving for comfort food!

	Steak Salad with Bleu Cheese and Strawberries by Jes Mostek	Not Rated
	Luscious berries and oranges tossed with crunchy nuts, crisp field greens, sharp and creamy bleu cheese, all dressed with a sweet vinaigrette and topped with steak!

	Strawberry Yoghurt by Alda Boonzaaier	Not Rated
	Snack/Desert

	Stroganoff by Amanda Ray	Not Rated
	Easy ground turkey stroganoff

	Super Powered Tacos by Anne Snieg	Not Rated
	Add veggie purees to beef mix and don't worry about what the kids are (or aren't) putting on their tacos.

	Super Stir Fry by sheryl bussiere	Not Rated
	vegan stirry

	Surprise Diet Mashed Potatoes (JP) by Jessica Perry	Not Rated
	surprise diet mashed potatoes

	sweet potatoes by Kellae Gyening	Not Rated
	Fast Sweet Potatoes Fries... the secret to this recipe is that you use the microwave to cut the baking time (and peeling time) in half.

	Sweet-Sour Turkey by Kellie Harmon	Not Rated
	A delightful Asian/Island inspired meal!

	T Parmeseann Chicken by Ariana C	Not Rated
	/chicken

	Taco Birds by Chris Sullivan	Not Rated
	Taco Flavored Chicken

	Thai chicken stir-fry by Alda Boonzaaier	Not Rated
	suitable for low cholesterol diets

	Thai Chicken with Ginger Sauce by Kim Miller	Not Rated
	1. Bring the water toboil 2. Broth, soy sauce,vinegar, constarch mixed together 3. Heat high in large nostick play 4. Rewturn to skilled add the scallions giner, garli ...

	Three Bean Hotdish by sally eberle	Not Rated
	A fantastic recipe for the traditional comfort food bean stew or hotdish that you've had at pot-lucks, but you may not have made yourself. Give this simple and delicious meal ...

	three sisters rice by Samantha Graves	Not Rated
	my own variation using the veggies christian will eat; yummy and comforting

	Tomato Fillet by Alda Boonzaaier	Not Rated
	Low Fat dish sutable for Dinner or lunch.

	Tracy's California Wrap by Tracy Pennington	Not Rated
	sandwhich wrap

	Turkey Polish Sausages on the Grill bk by bonnie beck	Not Rated
	Low fat version of the traditional polish sausages.

	Turkey-Potato Bake by Megan Maddox	Not Rated
	Easy do ahead and freeze meal up to 1 month. Great for Brunch.

	Tutti Frutti Crunch Yogurt Parfait by Marjorie Dudley	Not Rated
	parfait, from Hungry Girl cookbook

	Vegan Cornbread by Jennifer V	Not Rated
	Moist and Tasty cornbread that is dairy free.

	Vegan Navy Bean Soup by morgan mancha	Not Rated
	Navy Bean (small white) Soup with potatoes and carrots.

	Vegetable Lasanga by Patience Kabwasa	Not Rated
	Meatless low fat Lasanga!!!!

	Vegetable Quiche Cups to Go (JP) by Jessica Perry	Not Rated
	vegetable quiche cups to go

	Vegetarian three-bean hotdish by vivian muia	Not Rated
	Sally Eberle three-bean hotdish but with more beans and no meat. All credit goes to her.

	Veggie Lasanga by Patience Kabwasa	Not Rated
	Meatless loe fat Lasanga!!!!

	Vietnamese Chicken Soup by laticia jefferson	Not Rated
	This chicken-based soup rThis chicken-based soup recipe takes some liberties with traditional Vietnamese pho ga, skipping the long stock-making process and eliminating the fis ...

	Waldorf Salad by bonnie beck	Not Rated
	A low calorie version of this family favorite.

	White BBQ Chicken by Sam Moody	Not Rated
	Serve with mixed vegetables and chilled pear salad.

	Winter Squash Soup by Jes Mostek	Not Rated
	A surprisingly simple soup is the perfect way to eat squash! In my many attempts to make soup out of squash, this is by far the best! The leeks compliment the squash perfect ...

	WW Tortellini Soup by Amanda Mayer	Not Rated
	Soup 6 ww points

	Zesty Tuscan Dip by Kari Warner	Not Rated
	Mix and marinate several hours. Great with scoop chips!